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Freelance Rate Calculator: What to Charge Per Hour

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ProCalc.ai Editorial Team

Reviewed by Jerry Croteau, Founder & Editor

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I Spent Three Months Undercharging and Didn't Even Know It

When I first went freelance — this was back in 2018 — I just kind of picked a number. I'd been making around 65,000 a year at my salaried job, so I divided that by 2,080 (that's 40 hours times 52 weeks, if you're curious) and got about 31 an hour. So that's what I charged.

Terrible idea.

I mean, it felt logical at the time. But I was forgetting about self-employment taxes, health insurance, the fact that I wasn't billing 40 hours a week (more like 25 on a good week), software subscriptions, my accountant, and honestly a dozen other things that my employer used to quietly cover. After about three months I sat down and actually ran the numbers and realized I was effectively making less than 19 an hour. That was a rough afternoon.

So yeah, this post is basically everything I wish someone had told me before I threw out a number and started losing money while feeling productive.

The Actual Math Behind Your Freelance Rate

Here's the thing most people get wrong: they start with what they want to make. Which, fine, that's part of it. But the real starting point is what you need to make, after you account for all the stuff that eats into your gross revenue before you ever see a dime of it.

Let me walk through this step by step, because once you see the formula it's honestly kind of obvious — but almost nobody does it this way.

💡 THE FORMULA
Hourly Rate = (Target Annual Income + Annual Expenses + Taxes) ÷ Annual Billable Hours
Target Annual Income = what you actually want to take home after everything
Annual Expenses = health insurance, software, equipment, office space, retirement contributions, professional development, etc.
Taxes = self-employment tax + income tax (figure roughly 25-35% of gross, depending on where you live)
Annual Billable Hours = the hours you can actually bill clients for — NOT total hours worked

That last variable is the one that trips everyone up. You might work 45 hours a week, but between admin, invoicing, marketing yourself, dealing with emails, and the occasional afternoon where you just stare at the wall questioning your life choices — you're probably billing somewhere between 20 and 30 hours. I usually tell people to estimate 25 billable hours per week as a starting point, and then subtract vacation time and sick days (because nobody's paying you for those anymore).

So let's say 25 hours × 48 working weeks = 1,200 billable hours a year.

Now let's run a real example. Say you want to take home 75,000. Your annual business expenses come to about 12,000 (insurance, software, a coworking space membership, whatever). And you estimate your tax burden at around 30% of your gross income.

You need your gross to cover 75,000 + 12,000 = 87,000 after taxes. If taxes are 30%, then 87,000 is 70% of your gross. So gross = 87,000 ÷ 0.70 = about 124,286. Divide that by 1,200 billable hours and you get roughly 104 per hour.

That number shocks people.

It shocked me too, the first time I did this math. But it's real. And if you're charging 50 an hour thinking you're doing fine, you might want to

🧮plug your own numbers into our freelance rate calculatorTry it →
and see what comes out.

🧮Freelance Rate CalculatorTry this calculator on ProCalc.ai →

What Those Numbers Actually Look Like, Side by Side

I put together a quick comparison table because I think seeing a few different scenarios next to each other makes the gap between "what you charge" and "what you keep" really visceral.

Target Take-HomeEstimated ExpensesTax RateBillable Hours/YearRequired Hourly Rate
50,0008,00028%1,200~67
75,00012,00030%1,200~104
75,00012,00030%1,000~124
100,00015,00032%1,200~141
100,00015,00032%1,000~169

Look at the difference between 1,200 and 1,000 billable hours at the same income target. That 200-hour gap (which is basically one fewer billable hour per day) adds 20-30 per hour to your required rate. It's wild how sensitive the whole thing is to billable utilization.

And this is why I always tell people: track your time obsessively for at least a month before you set your rate. You need real data on how many hours you're actually billing, not a guess. Our

🧮break-even calculatorTry it →
can help you figure out the minimum you need to cover costs, which is a good sanity check alongside your rate calculation.

But What If Clients Won't Pay That?

This is the question, right? You run the formula, you get 104 an hour, and then some potential client says their budget is 45 an hour and you panic.

A few thoughts on this, and I'm speaking from experience here because I've been on both sides of this conversation.

First — not every client is your client. I know that sounds like motivational poster stuff, but it's genuinely true. If someone can't afford your rate, that's not a reflection of your value, it's a reflection of their budget. Those are different things. I spent a year chasing low-budget clients and burning myself out trying to make the volume work, and it just.. doesn't. The math doesn't math, as the kids say.

Second, consider project-based pricing instead of hourly. Once you know your hourly rate (and you should always know it, even if you never show it to a client), you can estimate how long a project will take, multiply it out, add a buffer for scope creep (I usually add 15-20%), and quote a flat fee. Clients often prefer this because it gives them cost certainty, and you benefit because as you get faster and more efficient, your effective hourly rate goes up. Our

🧮profit margin calculatorTry it →
is useful here for making sure your project quotes actually leave you with something after expenses.

Third — and this one took me a while to internalize — raising your rate doesn't lose you as many clients as you think it will. I bumped my rate by about 30% in 2020 and lost maybe two clients. The rest just.. paid it. Some didn't even comment on it. I'd been undercharging and they knew it.

If you're trying to figure out whether your business can sustain a rate increase or a slow month, running some scenarios through a

🧮revenue calculatorTry it →
can give you a clearer picture than just eyeballing your bank account.

A Few Things People Forget to Include in Expenses

Quick list, because I see these get missed all the time:

  • Retirement contributions — nobody's matching your 401k anymore, and if you're not saving at least 10-15% of your income you're going to have a bad time in 30 years
  • Professional liability insurance (depending on your field)
  • Continuing education, courses, conferences
  • The unpaid time between contracts — basically, you need to build a buffer into your rate for the months where work dries up
  • Equipment depreciation — that laptop won't last forever

I'd also recommend using a

🧮markup calculatorTry it →
if you're reselling any services or materials as part of your freelance work, because your markup needs to cover more than just the cost of the thing — it needs to cover your time sourcing it, managing it, and being responsible for it.

And if you're doing any kind of consulting where you're helping clients with their own

🧮ROI calculationsTry it →
, knowing your own numbers inside and out gives you a lot more credibility. There's something about being able to say "here's exactly how I priced this" that builds trust fast.

One more thing: revisit your rate every six months. Expenses change. Your efficiency changes. The market changes. I set a calendar reminder and actually do the math again, usually with our

🧮salary to hourly calculatorTry it →
as a gut-check against what equivalent salaried positions are paying. If a full-time person doing your job makes 95,000, your freelance rate should be significantly higher than 95,000 ÷ 2,080 — because you're covering all the overhead they don't have to think about.

How many billable hours should I assume per year?

Most freelancers land somewhere between 1,000 and 1,300 billable hours per year. That accounts for non-billable work like admin, marketing, and invoicing, plus vacation and sick time. I'd start with 1,200 as a baseline and adjust once you have a few months of real time-tracking data. If you're just starting out and still building a client base, 1,000 is probably more realistic.

Should I charge hourly or per project?

Both. Know your hourly rate — always. But quote projects as flat fees whenever you can. It protects you from scope creep (if you write a good contract) and it means your effective rate goes up as you get faster. Hourly billing punishes efficiency, which is kind of backwards when you think about it.

What if my calculated rate seems way too high for my industry?

It might mean your industry undervalues freelancers (many do). Or it might mean you need to reposition — target higher-budget clients, specialize in a niche that commands premium rates, or reduce your expenses. But don't just lower your rate to match what feels "normal" without understanding what that actually costs you. Run the numbers. The math doesn't care about feelings.

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